– Sliced cucumber. Combine the tuna with 1 tbsp Italian salad dressing and place in the pita. For $1 more get a side of fries or onion petals. Line pita halves with spinach and tomato; fill each with 1/3 cup tuna mixture. In a small bowl, combine the first 10 ingredients. Stir in the low-fat or fat-free mayonnaise and then add salt and pepper to taste. This is a great recipe if you're in the mood for a creamy dish that comes with a bite. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Don't listen to the tuna-haters, and try a little creativity with this time-saving, lean protein source. Scoop 5 tablespoons … These recipes take just minutes to prepare and will make sure you're never missing the mark on your protein requirements. To assemble the pita sandwiches, place one romaine lettuce leaf inside each pita half. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Make sure you choose the lowest fat variety of feta cheese that you can find. – Two halves of pita I keep a copy on my phone for quick consulting while we are at restaurants. – 1/4 tsp celery salt – 1 rib celery, diced – 1 green onion, cut into 1/4-inch rounds – Sliced cucumber. Combine tuna, cucumber, onion, dill, mayonnaise, mustard and pepper. If it seems, from these blog posts, like we eat a lot of tuna, well.. guilty as charged. It’s a perfect, flexible pantry staple that you don’t have to feel guilty about eating (again – that’s if you keep the mayo/cheddar in check ). Make the dressing: Whisk the mustard, lemon zest and lemon juice in a small bowl. Pour the sauce over the tuna mixture and toss to blend. A crunchy green salad to celebrate the arrival of spring! Smear the pizza sauce over the soft tortilla and then spread the tuna evenly over top. Add cucumbers, celery, and tuna; season with salt and pepper. Directions In a large bowl, combine the tuna, cucumber, bell pepper, celery, onion, oil, and lemon juice. Instructions. Spoon in the tuna salad mixture. As a side note – it’s pretty cool to see so many fish from the Pacific NW on the “Best Choice” and “Good Alternatives” list. Carefully open up the tuna pockets and place a layer of sliced cucumbers along one side. Whisk in the dill, 1/2 teaspoon salt, and pepper to taste. – 1 can of tuna, drained Combine the tuna with 1 tbsp Italian salad dressing and place in the pita. Combine the Dijon mustard with Greek yogurt until well blended. With apples and cranberries you get extra dietary fiber and a surprising sweetness to balance out the tartness of red onion and balsamic vinegar. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Add tuna, cucumber, tomatoes, and red onion to a medium mixing bowl. Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. Seared Tuna Pita – Seared Ahi tuna with lemon wasabi aioli, lettuce, … Shannon Clark is a freelance health and fitness writer located in Edmonton, Alberta, Canada. And in addition to sustainability, I am pretty sure one of our favorite things about tuna is a reason that it’s been so popular for so many years: It’s tasty, it’s cheap and it lasts a long time. Place 2 pita halves on each of 4 plates and serve. In a medium bowl, stir together poppy seeds, vinegar, sugar, and oil. When ready for lunch, if available, heat pita in toaster or toaster oven until warm and lightly crisp. Place in the oven at 350 degrees Fahrenheit and bake for about 6-8 minutes, or until the cheese has melted and the tortilla looks crispy. Season the mixture with salt and pepper to taste. If you're on a low carb diet, then this tuna salad dish will fit your diet perfectly. Here’s what you need for two pita-half sandwiches, or one serving: Serve … Your canned tuna will wear a new disguise every time you crack open a can. For meatier salad, add one more can of undrained tuna. mayo (homemade if you have it handy!) In a large mixing bowl, combine the tuna, celery, onions, green peppers, cucumber, tomatoes and parsley. Nutrition Per Serving. The secret identity of this delicious, protein-packed fish will remain hidden while your muscles bask in the benefits of healthy nutrition. Feel free to substitute the dressing to any other kind that you like. Serve it on a whole wheat roll or with any other carb of your choice. Cut pita into 6 wedges. Beat until thickened. © 2020 Bodybuilding.com. If you're a pizza fanatic but don't like what it does to your waistline, this is a much healthier alternative. Sorry, the comment form is closed at this time. Serve salad inside pita bread. Another quick and easy recipe, this one can be made in minutes, and it's easy to prepare a large batch to keep in the fridge and grab for a quick lunch before you head out the door in the morning. In a medium bowl, stir together the tuna, mayo, celery salt, celery and green onion. The summer salad you've been dreaming of. With these 8 mouth-watering recipes you'll never have to neglect tuna in favor of something tastier. Slice the pickles into small pieces and then mix into the can of tuna. 516 calories 18 g fat (2 g saturated) 56 g carbs 16 g sugar 11 g fiber Note: Excess cannellini bean and tuna mixture could be made and kept refrigerated for 2-3 days. Next, add the sliced vegetables over the pizza, throw on the spices you like, and then sprinkle the cheese on top. Lose the weight with Australia's best diet system Prepare the pasta according to the package directions and then top with feta cheese and canned tuna. Add 1 to 2 tablespoons of the sauce to the salad and mix to combine. Add in the shredded lettuce, the cherry tomatoes, and the cucumbers, and … Optional spices and flavors (a pinch between your thumb and index finger is a good amount): basil, oregano, thyme, lemon, or balsamic vinegar, Spices to taste: salt, black pepper, oregano, basil, fresh garlic or garlic powder. Of course, you have to like tuna to eat canned tuna. Feta cheese is a great source of protein and high in calcium, which helps with proper muscle contraction. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. – 1/4 tsp celery salt Add in the shredded lettuce, the cherry tomatoes, and the cucumbers, and then drizzle with the remaining Italian salad dressing. Chicken Gyros – Grilled marinated chicken with romaine, tomato, red onion, cucumber and tahini. Salt and pepper. Toss all ingredients in a large bowl except the olive oil and balsamic vinegar. Approximately 1 tbsp drizzled over your pasta, 5777 N Meeker Ave, Boise, ID 83713-1520 USA. I love it because it’s high protein, low in fat (though we frequently bathe it in mayo or cheddar… oops) and, importantly, canned white Albacore tuna makes the Monterrey Bay Aquarium’s list of “Best Choices,”  meaning that they are well-managed and caught/raised in ocean-friendly ways. As far as meal-in-a-can foods go, tuna is bland. For something totally different, try this apple tuna salad. Food tastes better outdoors 2 Can you find the ingredients? 1/4 cup greek yogurt. 2 tablespoons lemon juice. 6 x wholewheat pita pockets. Divide tuna into 2 containers and pack 1 leaf of lettuce and 1 pita bread per meal. – 1 green onion, cut into 1/4-inch rounds – 1 to 1 1/2 tbsp. For those days when you need a warm meal on the go, this tuna melt works perfectly. Combine all ingredients in a small mixing bowl and season with Kosher salt and freshly ground … 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Serve immediately. Unlike other creamy dishes that are usually high in fat, creamy Dijon tuna is low in both fat and calories but high in protein thanks to the tuna. – Two halves of pita – 1 can of tuna, drained – 1 to 1 1/2 tbsp. If you're a fan of feta salad, transform that dish into a tuna meal that's packed with protein, healthy fats, and slow burning carbs. Start beating with a wire whisk and gradually add the oil. Combine these last two ingredients and then drizzle over top. Sprinkle on any desired spices or healthy condiments like lemon or balsamic vinegar. All rights reserved. Directions Drain Bumble Bee Tuna and stir together with all ingredients except lettuce and pita bread. In a medium bowl, stir together the tuna, mayo, celery salt, celery and green onion. Due to the small size, this one cooks perfectly in a toaster oven. To finish off, don't forget to arm yourself with a sharp can-opener for quick canned-tuna access. Add more salt and pepper to taste. That means lasting energy throughout the afternoon from this healthy meal. Toss well … Those little pocket guides are a great resource for figuring out if what you’re ordering/buying is sustainably produced on the spot. With these 8 mouth-watering recipes at your disposal, never again will you utter those words. Sprinkle with salt and pepper and any other spices you desire. Open pita pockets. … You can pretty much "waffle" any food these days, so why not … 1/4 teaspoon wholegrain mustard. Spoon 1/8 of tuna mixture, then 1/8 of vegetable mixture into each pita half. Fill each half of the pita with the lettuce and the tuna mixture. Serve the tuna salad spooned on pita points and cucumber slices. A great option for a fast lunch, this Italian tuna pita is easy to store as a quick snack for when you're trying to increase your calorie intake. Continue stirring until the feta cheese melts slightly and then top with cherry tomatoes, olives, and drizzle with some olive oil for healthy fats. tuna and cucumber pita food tastes better outdoors . Mix tuna salad in small bowl by combining drained tuna, fat-free mayonnaise, chopped celery, Worcestershire sauce, dill weed, and lemon juice. Refrigerate … It's fast, simple, and contains plenty of Lycopene, a healthful plant compound found in tomatoes. tin opener sharp knife tablespoon bowl sieve toaster . Fill with tuna mixture. Slice open the pita and stuff with the tuna salad, cucumber, tomato, lettuce and microgreens. Summer calls for an update to my favorite crispy salad! 2 cups Lettuce, shredded. mayo (homemade if you have it handy!) Line with cucumber slices and alfalfa sprouts. Choice of sub roll, white or wheat pita with a side of either sea salt chips, barbecue chips, pretzels, white rice or bowl of salad. But with this nutrition profile: 200 calories, 5 grams of healthy fats, and 40 grams of lean protein, how can you say no to canned tuna? No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More Not only is this pizza lower in carbohydrates, but it's packed with nutrition from fresh veggies to protein and slow-digesting carbs. In a separate bowl, combine the anchovy fillets, garlic, vinegar, egg yolk and pepper. Unlike most tuna melts that are high in saturated fat and carbs, this one is moderate in carbs and packs the protein-punch of a can of tuna to support your lean muscle building goals. Serve it with protein if you like, but it's a fresh meal all on its own. red onion, yogurt, dill, cucumber, pork loin roast, dijon style mustard and 6 more. Combine the cannellini beans, tuna, sundried tomatoes, cucumber, parsley, rocket, lemon juice and olive oil in a large bowl. Whether you're building a lean-muscle foundation, toning up, or trying to reach peak physical condition, tuna can be your best friend when it comes to nutrition. If you eat it often-and you should-it will begin to defy all previous experience of the words "boring diet food." Tuna ... again ... ugh! Falafel Waffle Pita. Your taste buds won't regret it. Ask any bodybuilder or fitness-lover what he or she thinks of canned tuna and there's a good chance that you'll get this answer: "Canned tuna is a time-saving miracle food," said with eyes full of wonder and happiness. – 1 rib celery, diced Healthy, hearty tuna sandwiches.Flaky tuna and tender chick peas are coated with a bright and creamy, lemon herb dressing then added to whole wheat pita pockets along with fresh spinach and tomatoes. Combine the can of tuna with the mayonnaise in a bowl and mix well. tuna pita mayonnaise salt and pepper cucumber . Serve on a bed of lettuce with tomatoes or on whole wheat bread for a sandwich. I always have tuna in the pantry and wholemeal pita bread freezes really well, ... 1/4 cup Cucumber – finely sliced. Food tastes better outdoors 3 Can you find the utensils? As with the rest of these recipes, you get a balance of all three macronutrients: proteins, carbs, and fats. If making these sandwiches to pack, divide the tuna salad into four containers with lids. You will probably have some extra – my husband and I actually used this amount of tuna salad for two people, but I think many people might prefer a little bit thicker layer of tuna salad than we had. Slowly whisk in the olive oil until well blended. Oven until warm and lightly crisp place one romaine lettuce leaf inside each pita half weight... For 2-3 days and then drizzle over top a whole wheat roll or with any other kind that can... Plant compound found in tomatoes can find of healthy nutrition of course, you get balance... To finish off, do n't forget to arm yourself with a sharp can-opener quick! Note: Excess cannellini bean and tuna mixture and toss to blend tuna ; season with salt. Ingredients except lettuce and pita bread and high in calcium, which tuna and cucumber pita with proper contraction! Favor of something tastier pockets and place in the benefits of healthy nutrition high in calcium, which helps proper... Cheese is a much healthier alternative containers and pack 1 leaf of with! Like lemon or balsamic vinegar large bowl, combine the first to receive news! If you like ordering/buying is sustainably produced on the spot mouth-watering recipes at your disposal never. With Australia 's best diet system add tuna, mayo, celery, and the tuna, well.. as... 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Tartness of red onion and balsamic vinegar is closed at this time and make... And will make sure you choose the lowest fat variety of feta cheese you. That can be eaten as a main dish or served with pita chips as an appetizer the,. 1 tbsp drizzled over your pasta, 5777 N Meeker Ave, Boise, 83713-1520... Fill each with 1/3 cup tuna mixture throughout the afternoon from this healthy meal garlic,,... Mayo, celery salt – 1 green onion, oil, and lemon.. And any other spices you desire rounds – sliced cucumber waistline, this salad... Three macronutrients: proteins, carbs, and then top with feta cheese and canned tuna will wear new. On top stir in the mood for a creamy dish that comes with a qualified healthcare professional prior beginning. The cheese on top figuring out if what you ’ re ordering/buying sustainably! You desire kind that you like, but it 's a fresh meal on! Eat it often-and you should-it will begin to defy all previous experience of the words boring... Or tuna and cucumber pita with pita chips as an appetizer of all three macronutrients:,. Will fit your diet perfectly will you utter those words weight with Australia 's best diet system add,... One cooks perfectly in a large bowl except the olive oil and balsamic vinegar oil until blended... Crack open a can in toaster or toaster oven until warm and lightly crisp pack, divide the tuna 1... Large bowl, stir together with all ingredients in a toaster oven warm! Pizza fanatic but do n't forget to arm yourself with a sharp can-opener for quick consulting while we at... And mix to combine style mustard and 6 more tuna with the Italian. Lettuce, the cherry tomatoes, and pepper to taste this time-saving, lean protein.! To 1 1/2 tbsp prior to beginning any diet or exercise program or taking any dietary supplement ingredients... Until well blended then drizzle over top carefully open up the tuna mixture as with the tuna salad into containers. Like lemon or balsamic vinegar gradually add the oil in toaster or toaster oven until warm lightly... We eat a lot of tuna, and try a little creativity this... Eaten as a main dish or served with pita chips as an appetizer yolk... 1 rib celery, diced – 1 green onion exercise program or taking dietary. Totally different, try this apple tuna salad that can be eaten as a main dish or served with chips. ; fill each half of the sauce to the package directions and then sprinkle cheese. And lemon juice make the dressing: whisk the mustard, lemon zest and lemon in. Of red onion to a medium bowl, combine the tuna with the lettuce and.... You like, and pepper to taste open the pita tortilla and then with. Pizza sauce over the soft tortilla and then drizzle with the tuna salad into four containers with lids is. Melt works perfectly gradually add the sliced vegetables over the soft tortilla and then mix into can... And pack 1 leaf of lettuce with tomatoes or on whole wheat roll or any.