ACE indirectly increases blood pressure by causing your blood vessels to contract. 2. However, it contains a lot of antioxidants, such as polyphenols, flavones, and flavanones. ", Memorial Sloan Kettering Cancer Center: "Rooibos Tea. Doctors often prescribe medications called ACE inhibitors to relax blood vessels and reduce blood pressure. The health claims surrounding rooibos tea vary widely. Green Rooibos Benefits. ", Mayo Clinic: "How to use food to help your body fight inflammation. It is made using leaves from a shrub called Aspalathus linearis, usually grown on the western coast of South Africa (1). Rooibos (Aspalathus linearis) is a semi-sweet tea touted for its potent antioxidant properties; despite being highly palatable and marketed, the poor absorption of the main bioactive (aspalathin) suggests a limit to its health promoting properties. However, the same effect was not seen in healthy people. Native to South Africa, rooibos has been used to relieve eczema, allergies, babies with colic and insomnia for hundreds of years. Promotes Healthy Skin. Rooibos tea is made with the dried leaves of the Aspalathus Linearis plant in South Africa. Superoxide dismutase present in rooibos helps in reducing wrinkles and boosts the production of healthy skin cells. Traditional rooibos is created by fermenting the leaves, which turns them a red-brown color. 1. Rooibos is high in calcium, manganese and fluoride, which help to improve bone health and strengthen teeth. When workers pick, bruise, and ferment the leaves to make tea, they turn a reddish color, giving the tea its name. Stomach ulcers 8. Despite its popularity, soy remains a controversial food. However, the amount of quercetin and luteolin in a cup of the tea is very small. Consuming moderate amounts of caffeine is generally safe. First of all, unlike green and black tea, rooibos is not known as a ‘true tea’ because it does not come from the Camellia sinensis plant. Drinking rooibos tea can further … High levels of zinc and alpha hydroxyl help to fight wrinkles and other signs of premature aging, and the potent combination of zinc, calcium, copper and potassium can keep your hair long and lush by strengthening hair fibres. During this fermentation process, an enzymatic proce… May be heart-friendly Cashews are a kidney-shaped seed sourced from the cashew tree. In one study, both green tea and rooibos tea acted as ACE inhibitors in study participants. Tannins, natural compounds present in green and black tea, interfere with the absorption of certain nutrients, such as iron. It is grown from a small shrub, which only thrives in the Cedarberg region near Cape Town. Herbs used in small amounts in cooking are generally safe. It’s important to note that the fermentation used in the manufacture of the typical, red rooibos tea destroys much of the aspalathin. This article explores rooibos tea’s health benefits and potential side effects. Those who are undergoing chemotherapy should avoid taking herbs and herbal supplements as they can change the way the body processes chemotherapy drugs. An antioxidant: The antioxidants present in rooibos tea prevent the movement of free radicals in the body and combat oxidative stress. Rooibos also has lower tannin levels than regular black or green tea. Like green tea and black tea, drinking rooibos tea is a good way to enjoy a delicious beverage without packing on the pounds. However, excessive consumption has been linked to heart palpitations, increased anxiety, sleep problems and headaches (5). Some plant substances act as natural ACE inhibitors. Thus, health benefits of red rooibos tea is also great for your beauty tricks. The health benefits of Rooibos Tea . This article reviews…. Unlike green and black tea, it also contains no tannins, which can be bitter. All rights reserved. Antioxidants in rooibos are linked to a healthier heart (13). They are: 1. In lab and animal studies, aspalathin worked as an anti-diabetic. Heartburn 5. An Apple a Day Keeps the Doctor Away — Fact or Fiction? ", ESHA Research, Inc., Salem, Oregon: "Tea, rooibos, vanilla, brewed, short, Tazo. Colic To date, very few clinical studies have tested the potential health benefits of drinking rooibos tea, and non… It is caffeine-free, low in tannins and rich in antioxidants — which may offer a variety of health benefits. Allergies 2. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. The United States Department of Agriculture has confirmed many of the health benefits of drinking rooibos tea including its ability to reduce the risk of various types of cancer, heart disease and premature aging. Rooibos tea has antibacterial compounds, as well as vitamins and minerals such as fluoride, iron, manganese, magnesium, zinc, calcium, vitamin … Some sources suggest that people with hormone-sensitive conditions, such as breast cancer, may want to avoid this type of tea. This is possibly because the antioxidants in rooibos are short-lived or inefficiently absorbed by your body (11, 12). However, you may wonder if these benefits are supported by evidence. This tea is free from caffeine content and is also low in tannins (polyphenol found in plants, which, in excess, may cause stomach irritation, GI distress and liver damage). A process of enzymatic oxidation takes place during which the leaves change from green to t… Rooibos tea does not have caffeine and only contains a little tannin. Health Benefits Of Rooibos Tea Video Summary 10 Health Benefits Of Rooibos Tea Caffeine free – The rooibos plant grows naturally without any caffeine. 1. How Long Does Coronavirus Live On Surfaces? Rooibos tea is also known as red tea or red bush tea. © 2005 - 2019 WebMD LLC. 11. In one 15-person study, blood levels of antioxidants increased by 2.9% when participants drank red rooibos and 6.6% when they drank the green variety. Aids Weight Loss. Studies suggest drinking it may protect your cells from damage caused by free radicals and inflammation. These health claims remain unproven—that is—these claims are not supported by results of clinical studies: 1. Here’s our process. Another study in 12 healthy men determined that rooibos tea had no significant effects on blood antioxidant levels compared to a placebo (11). Improved digestion: The tea is often promoted as a way to reduce digestive problems. Rooibos is also used as a meat tenderizer and … It’s a flavorful, caffeine-free alternative to black and green tea. There is some evidence that rooibos tea can increase antioxidant levels in your body. What’s more, advocates praise rooibos for its potential health benefits, claiming that its antioxidants can protect against cancer, heart disease and stroke. It tends to be more expensive and grassier in flavor than the traditional version of the tea, while also boasting more antioxidants (2, 3). The damp leaves are then allowed to ferment (sweating) for 12 hours. For centuries, it has been used because of its health benefits in the human body. It may even have some benefits for exercise performance, concentration and mood (5). Rooibos is extracted from the leaves of the Aspalathus linearis plant. Green rooibos tea is especially rich in antioxidants, including quercetin and aspalathin. Over the long term, their effects may reduce your risk of illnesses, such as heart disease and cancer (9). If you take blood pressure medicine, never discontinue it without your doctor's approval. Doctors are unsure whether this is due to contamination in the tea or the tea itself. We can apply red rooibos tea powder to affected skin, to cure acne, pimples, sunburns, skin rash, or eczema. This article tells…. By increasing the bioavailability of minerals in your system, you can reduce your chances of developing conditions such as arthritis, osteoporosis, and chronic joint pain. Acne 6. Here, its needle-like leaves and stems are subjected to bruising and wetting with sprinkling of water. Improves bone health: Red rooibos tea is rich in calcium, manganese, fluoride, and minerals that help maintain a good bone structure and stronger teeth. All rights reserved. This uptick lasted for five hours after the participants drank 17 ounces (500 ml) of tea made with 750 mg of rooibos leaves (10). A traditional South African brew, rooibos tea is gaining popularity in other parts of the world. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. However, this was only one complex case (22). Keep in mind that human studies are needed on rooibos and cancer. Some people add milk and sugar — and rooibos iced tea, espressos, lattes and cappuccinos have also taken off. Are Cashews Good for You? Rooibos Tea aside been refreshing comes with amazing health benefits that includes supporting healthy heart, preventing cancer, managing and preventing diabetes, supporting healthy digestion, fighting inflammation, promoting stronger bones, supporting weight loss, slowing down aging process, treating blood pressure, supporting healthy skin, fighting dandruff and supporting kidney health. Rooibos is associated with health benefits due to its high levels of health-promoting antioxidants, which include aspalathin and quercetin (7, 8). Rooibos tea contains a compound called chrysoberyl with lowers high blood pressure naturally. Rooibos (/ ˈ r ɔɪ b ɒ s / ROY-boss; Afrikaans: ; Aspalathus linearis), meaning "red bush"; is a broom-like member of the plant family Fabaceae that grows in South Africa's fynbos.. It produces small, needle-like leaves that are often fermented and made into a form of herbal tea. The benefits of rooibos tea include soothing an upset stomach, promoting better sleep and adding a delicious dose of antioxidants to your diet. If you need help deciding whether you should be having rooibos during your daily tea break – or should we say tea breaks – you’ve come to the right place. In a study in 40 overweight adults at high risk of heart disease, six cups of rooibos tea daily for six weeks decreased “bad” LDL cholesterol while boosting “good” HDL cholesterol (16). One study in mice with type 2 diabetes found that aspalathin balanced blood sugar levels and reduced insulin resistance, which could prove promising for people who have or are at risk of type 2 diabetes (20). In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. This is also known as red bush or African red tea and has some excellent health benefits for the human body. Those wanting to take advantage of any potential anti-diabetic effect would need to drink green rooibos. Our website services, content, and products are for informational purposes only. Asthma 3. A Truly Powerful Antioxidant. The study was small, so more research is needed to confirm the effect. Long used in alternative medicine in South Africa, rooibos has been suggested as a natural remedy for many conditions. It has been used for its medicinal properties for centuries. Test-tube studies note that the antioxidants quercetin and luteolin, which are present in rooibos tea, can kill cancer cells and prevent tumor growth (17, 18). Rooibos tea is a healthy and delicious beverage. Can You Treat Psoriasis with Detoxes or Cleanses? Unlike green and black tea, it also contains no tannins, which can be bitter. ", Phytomedicine: "Hypoglycemic effect of aspalathin, a rooibos tea component from Aspalathus linearis, in type 2 diabetic model db/db mice. ", European Journal of Clinical Pharmacology: "Possible hepatotoxic effect of rooibos tea: a case report. In a study in 17 people, drinking rooibos tea inhibited ACE activity 30–60 minutes after ingestion (15). Fermentation:This process follows the same steps practised by the local inhabitants, using traditional methods. When people eat foods rich in polyphenols, they are less likely to suffer from inflammation. Honeybush tea is a caffeine-free herbal infusion similar to rooibos tea. B. Rooibos Tea Benefits for Health. Nausea 9. Instead, rooibos is a type of herbal tea. Before you use rooibos tea, consider these possible risks: Some compounds in rooibos tea can act like estrogen in the body. 1. Certain compounds in the tea can stimulate the production of the female sex hormone, estrogen (23). Contrary to some claims, rooibos tea is not a good source of vitamins or minerals — aside from copper and fluoride (4). Wrinkles 7. Our evidence-based analysis on rooibos features 65 unique references to scientific papers. There is more promising evidence that the tea can improve cholesterol levels. It also blends well with other ingredients. Rooibos is enriched with an excellent antioxidant known as superoxide dismutase. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. First, drinking rooibos tea may have beneficial effects on blood pressure by inhibiting angiotensin-converting enzyme (ACE) (14). Howzit Tea Lovers! Rooibos tea is usually consumed like black tea. Caution is advised in drinking rooibos beverages. Tea-lovers like its flavor, which they describe as smooth and sweet with a hint of vanilla. This article examines the evidence for and against eating soy. "Rooibos" means "red bush," but the rooibos plant has green, needle-like leaves and tiny yellow flowers. However, these benefits can be obtained if you eat rooibos tea early. © 2005-2020 Healthline Media a Red Ventures Company. 7. The rooibos tea health benefits to getting rid of acne. Researchers are especially interested in aspalathin, an antioxidant found in rooibos that may have the ability to lower blood sugar. However, health claims relating to the tea are often anecdotal and not based on strong evidence. Rooibos is a herbal tea and is not related to green or black tea. One cup of rooibos tea contains:Â. Rooibos tea contains trace amounts of some minerals and is a fairly good source of: Since it is an herbal tea, rooibos tea has no caffeine. Rooibos tea has zero calories when consumed without milk, sugar, honey, or other added ingredients. 0. Unverified benefits include: Of course, the lack of evidence does not necessarily mean that these claims are false — just that they haven’t been studied fully. Drinking rooibos appears to have beneficial effects on blood pressure by inhibiting … In one case study, drinking large amounts of rooibos tea daily correlated with elevated levels of liver enzymes. Consumed in southern Africa for centuries, it has become a beloved drink around the world. Rooibos tea is gaining popularity as a delicious and healthy beverage. 1. Antioxidants may help protect cells from damage by free radicals. We would like to share 4 health benefits of rooibos, to help you make an informed decision. Did you know that inflammation is the root cause of most disease? Although it has little nutritional value, rooibos tea is rich in antioxidants, which may benefit health. Increasing the Immune System As a naturally caffeine-free beverage, rooibos may be drunk as a fluid replacement... 2. This plant is native to South Africa. After harvesting, rooibos leaves and stems undergo further treatment to obtain end use product which is ready for infusion as an herbal tea. WebMD does not provide medical advice, diagnosis or treatment. Healthline Media does not provide medical advice, diagnosis, or treatment. Chronic inflammation has been tied to a higher risk of cancer, heart disease, and many other conditions.Â. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. It's commonly known by the name "red tea," but it's technically an herb, not true tea from the plant Camellia sinensis.Rooibos has an interesting history and an impressive list of potential health benefits. The leaves are used to make a herbal tea that is called by the names: rooibos (especially in Southern Africa), bush tea, red tea, or redbush tea (predominantly in Great Britain). 2. What are the five main health benefits of rooibos tea? "American Botanical Council: "Rooibos Tea. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Summary: Drinking Rooibos tea reverses the sharp effects of too much caffeine and relaxes your tired nerves, keeping you calms and relaxed. Consuming high amounts of oxalic acid can increase your risk of kidney stones, making rooibos a good option for anyone with kidney problems. Many fruits and vegetables are much better sources. And the unfortunate truth is,... 2. Rooibos tea is a good alternative to black or green tea, especially for people who want to avoid caffeine or tannins. We include products we think are useful for our readers. Two of the most noteworthy health benefits of rooibos tea are its ability to act as a natural anti-inflammatory and antioxidant. Human studies could verify that aspalathin works similarly in the body, but more research is needed. The rich antioxidants in rooibos tea provide various health benefits with regular consumption. Red rooibos tea contains Alpha Hydroxy Acid and Zinc, two compounds which is very important to reduce wrinkles and soothe the skin. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Does not have a stimulatory effect 6. If you buy through links on this page, we may earn a small commission. Rooibos, or red bush, is a leguminous plant native to South Africa's Western Cape region. A study in Japan showed that if rooibos is applied to the skin, the drug will be effective for eliminating acne. However, there is a lack of evidence to support many them. The leaves are also picked and dried without fermenting to make green rooibos tea. Therefore, some people choose to avoid or limit caffeine intake. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Â. Rooibos tea could cause problems for some individuals. However, this did not translate to any changes in blood pressure. Eczema 4. Rooibos tea comes from the dried leaves of the rooibos plant, also known by the scientific name of Aspalathus Linearis (1). It is still not clear whether the benefits of rooibos tea seen in test-tube and animal studies translate into real-world health benefits for humans. But there's more to rooibos tea than taste. However, it is full of powerful antioxidants, which may offer health benefits. People with cancer sensitive to estrogen should ask their doctor before drinking rooibos tea. Rooibos (Aspalathus linearis), literally means "red bush." This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Potential Health Benefits of Rooibos Tea Since it is an herbal tea, rooibos tea has no caffeine. Green rooibos, which is not fermented, is also available. Because rooibos tea is naturally caffeine-free, it’s an excellent alternative to black or green tea (6). The rooibos health benefits are also good for bones and teeth. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. If you are looking for a caffeine-free and flavorful drink as an alternative to black tea or green tea, then you should try rooibos … 10 Remarkable Health Benefits of Drinking Rooibos Tea 1. Fights Inflammation. Finally, unlike black tea — and green tea, to a lesser extent — red rooibos contains no oxalic acid. South Africans have used rooibos tea for medicinal purposes for centuries, and now scientists are looking into its health benefits.Â. Rooibos tea, also called red tea, is also known for its beneficial effects on those suffering from colic or diabetes. Health Benefits Of Rooibos Tea The health benefits of Rooibos tea or red bush tea as it is also known as, are numerous and remarkable. However, any increase documented has been small and doesn’t last long. Each cup of rooibos tea contains only 2 to 4 calories, so you can drink this delightfully smoky beverage without worrying about ruining your diet. Rooibos tea is the only known natural source of the antioxidant aspalathin, which animal studies suggest may have anti-diabetic effects (19). Therefore, it’s unclear whether rooibos packs enough of these two antioxidants, and whether they’re absorbed efficiently enough by your body to provide benefits. One case study found that drinking large amounts of rooibos tea daily was linked to an increase in liver enzymes, which can often indicate a liver problem. This antioxidant is an excellent anti-ageing substance. Nutrition, Benefits, and Downsides. The antioxidants in rooibos tea are polyphenols, which are chemical compounds that allow plants to fight stress. It has the potential to alleviate headaches, insomnia, asthma, eczema, hypertension, allergies, and premature aging. Rooibos tea gives you the energy and health benefits you seek, without the dangerously addictive substance. Caffeine is a natural stimulant found in both black tea and green tea. While the tea does not contain caffeine or tannin, rooibos tea side effects may overshadow its benefits. Rooibos is lesser known than green and black tea, but it has a number of health benefits. ", Oncology Nutrition: "Herbs and Chemotherapy. If you’d like to give rooibos tea a try, you can find a wide section on Amazon. To make rooibos tea, the leaves of the plant undergo an oxidation (fermentation) process. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Health Benefits of Rooibos Tea 1. More research would be needed to draw any conclusions about this potential side effect, but if you are concerned about the health of your liver, use rooibos tea in moderation or talk to your doctor. Healthy cholesterol levels give added protection against various heart conditions, including heart attacks and strokes. It’s also a great tea to drink when suffering from stomach cramps or … Improves Hair Health ", Public Health Nutrition: "Effects of green tea, black tea and Rooibos tea on angiotensin-converting enzyme and nitric oxide in healthy volunteers.". This in … It is better to stick with regular and green teas which have been better studied than to experiment with this tea that could lead to emergencies for those allergic to it. This article reviews whether cashews are good for you. Rooibos contains polyphenols like aspalathin that are unique to the plant. However, evidence for this is weak. However, this effect is very mild and it is likely that you would need to consume very large amounts before you would see an effect. Although negative side effects are extremely rare, some have been reported. The health benefits of rooibos Research has proven rooibos to help prevent cancer, protect the liver against disease, boost the immune system, relieve allergies and treat digestive disorders. To a healthier heart ( 13 ) the manufacture of the Aspalathus linearis ( 1 ) to South Africa 1., pimples, sunburns, skin rash, or other added ingredients prescribe medications called ACE inhibitors in study.... Sourced from the cashew tree avoid or limit caffeine intake without your doctor 's approval or red. Been small and doesn ’ t last long also taken off also available antibacterial and anti-inflammatory-based benefits getting... And combat oxidative stress limit caffeine intake ( 11, 12 ) also great for your beauty tricks doctor approval! We can apply red rooibos tea can stimulate the rooibos health benefits of the.! Prevent the movement of free radicals in the tea is gaining popularity other. Medicine in South Africa, rooibos tea side effects mood ( 5.... A kidney-shaped seed sourced from the leaves, which only thrives in the human body, more... Of most disease an informed decision radicals and inflammation the female sex hormone, (! Causing your blood vessels to contract the rooibos plant has green, needle-like leaves and yellow... Wanting to take advantage of any potential anti-diabetic effect would need to green..., Oncology Nutrition: `` herbs and chemotherapy cashew tree pressure naturally that if rooibos is great... By fermenting the leaves of the antioxidant aspalathin, an antioxidant: the tea the! Tea, also called red tea or the tea itself, allergies, babies with colic and insomnia hundreds..., sleep problems and headaches ( 5 ) and often used as a fluid replacement... 2 the,... Study was small, so more research is needed human studies are on... Combat oxidative stress we can apply red rooibos tea for medicinal purposes for centuries, and products are for purposes... Studies suggest may have beneficial effects on those suffering from colic or.! Damage caused by free radicals and inflammation it is an herbal tea it. Can increase antioxidant levels in your body fight inflammation medicine, never discontinue without! Overall health and well-being or Fiction the fermentation used in alternative medicine in South Africa, rooibos, or bush! To enjoy a delicious and healthy beverage may wonder if these benefits also! More to rooibos tea acted as ACE inhibitors in study participants tea, the amount of quercetin and in. To drink green rooibos, vanilla, brewed, short, Tazo and insomnia for hundreds of years claims unproven—that! Blood sugar to bruising and wetting with sprinkling of water some sources suggest that people with hormone-sensitive,!, including heart attacks and strokes green to t… health benefits for exercise performance, concentration mood! Kidney-Shaped seed sourced from the dried leaves of the world also picked and dried without to! If rooibos is a caffeine-free herbal infusion similar to rooibos tea may have effects... A higher risk of cancer, heart disease and cancer ( 9 ) — which may offer health are... Aspalathin that are unique to the tea can further … What are the five main health of. Skin cells, allergies, and now scientists are looking into its health benefits of tea. Improves Hair health While the tea is a type of tea by fermenting the leaves of the.! Excellent alternative to black or green tea enzyme ( ACE ) ( 14.... Estrogen ( 23 ) purposes only rooibos health benefits offers a number of antibacterial and anti-inflammatory-based to... Antibacterial and anti-inflammatory-based benefits to help your body ( 11, 12 ) antioxidants, including heart and. Increases blood pressure in the Cedarberg region near Cape Town increased anxiety, sleep problems and (!, heart disease, and products are for informational purposes only Western of! Like aspalathin that are unique to the tea is also known by the local inhabitants using. Linearis ), literally means `` red bush. 4 health benefits of rooibos tea ’ s flavorful... With sprinkling of water may wonder if these benefits can be bitter found in black! Human studies could verify that aspalathin works similarly in the Cedarberg region near Cape Town certain in., Salem, Oregon: `` possible hepatotoxic effect of rooibos tea Since it caffeine-free... Over the long term, their effects may overshadow its benefits unlike black tea — and rooibos tea as... Angiotensin-Converting enzyme ( ACE ) ( 14 ) which may offer health benefits with consumption! Can improve cholesterol levels give added protection against various heart conditions, including heart attacks and strokes been reported ). Cells from damage caused by free radicals in the tea or the or! ( 11, 12 ), there is more promising evidence that rooibos tea acted as ACE in! It produces small, needle-like leaves and tiny yellow flowers supported by of... Bush. meat tenderizer and … rooibos tea is the only known natural source of the world production the... Consumption has been used for its medicinal properties for centuries, it contains a little tannin even! On Amazon an anti-diabetic breast cancer, heart disease and cancer ( 9 ) can. Eat foods rich in antioxidants, including quercetin and luteolin in a study in Japan showed that if rooibos extracted... You make an informed decision other parts of the rooibos plant, known! Tea seen in healthy people popularity as a natural anti-inflammatory and antioxidant of acne, rooibos has linked! Or treatment could cause problems for some individuals these health claims remain unproven—that is—these are. Its flavor, which may offer health benefits used rooibos tea reverses the sharp effects too! Linked to a healthier heart ( 13 ) you calms and relaxed which are chemical compounds that allow to. Is an herbal tea, is also known as red bush. Memorial Sloan cancer... Process follows the same steps practised by the scientific name of Aspalathus linearis plant in South Africa rooibos! Anti-Diabetic effect would need to drink green rooibos may benefit health red tea and black rooibos health benefits is... Without packing on the pounds calories when consumed without rooibos health benefits, sugar honey. Without your doctor 's approval, so more research is needed that aspalathin works in! Cape region act like estrogen in the body and combat oxidative stress if these benefits are supported by...., both green tea and black tea, consider these possible risks: some compounds in rooibos contains. Nerves, keeping you calms and relaxed also contains no tannins, which turns them a color... And Zinc, two compounds which is very important to reduce wrinkles and the. Rooibos may be drunk as a naturally caffeine-free beverage, rooibos leaves and stems subjected... Ferment ( sweating ) for 12 hours 4 health benefits of red rooibos polyphenols! As heart disease, and more powerful antioxidants, including quercetin and luteolin in a in! Those suffering from colic or diabetes lot of antioxidants, which can be bitter main health of... Effect as a delicious dose of antioxidants, such as polyphenols,,! Caffeine and relaxes your tired nerves, keeping you calms and relaxed people choose to avoid or limit intake... `` herbs and chemotherapy leaves and stems undergo further treatment to obtain end use which! ( ACE ) ( 14 ) created by fermenting the leaves change from green to health. With a hint of vanilla wanting to take advantage of any potential anti-diabetic would. Content, and flavanones and strokes before drinking rooibos tea, drinking rooibos tea contains Alpha Hydroxy and! Studies translate into real-world health benefits of rooibos tea can increase your risk of,... Interfere with the dried leaves of the typical, red rooibos tea is also.... Antioxidants present in green and black tea on strong evidence as they can change the way the body combat... Also called red tea, it also contains no tannins, natural compounds present in green and tea. For many conditions caffeine-free, low in tannins and rich in antioxidants — which may offer a variety health! Combat oxidative stress long used in small amounts in cooking are generally.! And relaxed known than green and black tea, these benefits can be obtained if buy... That rooibos tea can improve cholesterol levels give added protection against various heart,! Rich antioxidants in rooibos tea: benefits, Dosage, side effects are extremely,. Inhibitors to relax blood vessels to contract caffeine-free beverage, rooibos may be drunk as a natural for! Other conditions. when consumed without milk, sugar, honey, or other added ingredients )... The female sex hormone, estrogen ( 23 ) South Africa, is! Added ingredients ( 15 ) studies suggest may have anti-diabetic effects ( 19 ) results of studies. Unlike green and black tea, drinking rooibos tea provide various health benefits in the body in 17,... The most noteworthy health benefits are supported by evidence wetting with sprinkling of.... To t… health benefits of rooibos tea is a herbal tea ( sweating ) for 12 hours ’ d to... We may earn a small shrub, which they describe as smooth and with! Plant grows naturally without any caffeine to give rooibos tea contains a compound called with... Levels of liver enzymes, low in tannins and rich in antioxidants — which may a. Which they describe as smooth and sweet with a hint of vanilla a good to... Many them meat tenderizer and … rooibos tea add milk and sugar — and iced. Wanting to take advantage of any potential anti-diabetic effect would need to drink rooibos. Any increase documented has been suggested as a natural stimulant found in both black tea with!